Free Menu Plan

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Simple Frugal Menu Plan - 1 full month of frugal, real food meal ideas. Recipes and grocery lists included!


Free Simple & Frugal Menu Plan

When I first tried saving money and eating healthy, I had no idea what to cook. It felt like everything was either too expensive or really unhealthy.

I don’t want you to feel that way – helpless, overwhelmed, and frustrated.

So I made this Simple & Frugal Menu Plan. It comes from 10+ years experience making real food on a tight budget.

Included in the Menu Plan:

  • Breakfast, Lunch, and Dinner suggestions
  • Simple recipes for every meal
  • Grocery List

I had multiple people test this menu, and they spent an average of $100/week for a family of 4. That’s about $1.20 per meal, per person.


Video chat
Cheesy selfie with Beth after our chat in February!


1-on-1 Chats

Every month, I do a 1-on-1 video chat with 1 or 2 people who get my emails. We talk about how you specifically can save money and eat healthy, and any struggles you’re having – whatever YOU need.

Get it All Here:

Slash your grocery budget in HALF and feed your family real food! Get a Free Menu Plan and start today. No spam. I only email awesome things.


Follow the Fun Stuff:

If you want to follow me on Social Media, here’s where you can get all the best stuff.

  • Instagram – In addition to yummy food shots, I’m also very active on Instagram Stories, where I share real-life cooking videos, recipes, and frugal grocery hacks.
  • Facebook – Mostly posts, questions (GIF Questions! My favorite), and a few videos.
  • Pinterest – PIN ALL THE THINGS.


Simple & Frugal Menu Plan - 4 WEEKS of cheap meals made with real, whole food. Breakfast, lunch, and dinner suggestions, grocery lists, and allergy, vegan, and vegetarian adaptions. From