Healthy Chocolate Chip Peanut Butter Hummus - High in protein, fiber, and flavor, this dip features whole, simple ingredients and real food. It’s gluten-­free, grain-­free, dairy-­free, vegan, naturally-sweetened, and sun butter makes it nut-­free. Oh, and it takes about 5 minutes to toss into the food processor and blend. From
Peanut Butter Chocolate Chip Dessert "Hummus"

Makes 2 1/3 cups 

Author: Steph Jenkins
  • 1 3/4 cups cooked white beans or chick peas (canned or home cooked)
  • 1/3 cup maple syrup or honey (see tips for more variations)
  • 1 teaspoon vanilla extract
  • 1/8 teaspoon salt (if using home cooked beans and/or salt-free peanut butter
  • 3/4 cup peanut butter
  • 2-4 tbsp milk (optional) (dairy-free works!)
  • 1/4 cup chocolate chips, to taste (optional)
Optional Dippers: graham crackers, sliced apples, bananas, pretzels
  1. Combine all ingredients except milk and chocolate chips in a food processor and puree until very smooth (2­-3 minutes, depending on how powerful your machine is). Thin with milk if necessary to reach desired consistency.

  2. Stir in chocolate chips and eat with a spoon, or serve with chopped fruit and graham crackers.

Recipe Notes