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Disclosure Policy

Cheapskate Cook exists to equip and inspire you to save money and eat well.  It is primarily run by Steph Jenkins. You can more read about me and this site here or ask questions here.

The Federal Trade Commission has rules for Disclosure Compliance for online media. These rules help ensure that you, as the reader (or viewer, in the case of videos and other media), know whether I am making money by sharing a link, product, or service. There are costs associated with running a blog, and I accept several forms of payment. 

Please assume that any and all links are affiliate links. This means that if you click on the link and buy certain items, I will receive a small commission. This always occurs at no extra cost to you. 

If I link to a product or service, it is either because I love it or I believe it will help you save money and eat well. No one has time for nonsense that doesn’t work, and you are always my first priority here.

This policy was last updated January 11, 2018.


Amazon Affiliate Disclosure

CheapskateCook.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.



The information found on this website and in any product published by this website is for educational and inspirational purposes only. It does not provide medical advice.

The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this menu plan. Reliance on any information provided here is solely at your own risk.

Any statements or claims about the possible health benefits conferred by any foods, supplements, or activities have not been evaluated by the Food & Drug Administration and are not intended to diagnose, treat, cure or prevent any disease.

Terms subject to change.