Frugal Kitchen

5-Minute Bone Broth: 3 Ways

5-Minute Bone Broth: 3 Ways

A simple, no-fuss process to make nourishing, practically free bone broth in 3 ways: on the stovetop, in the slow cooker, or in your Instant Pot.

9 Foods to Prep Every Week to Save Money & Eat Healthy

9 Foods to Prep Every Week to Save Money & Eat Healthy

Save money and eat healthy the simple way. Here is how we prepare these nine easy meal elements that we combine into flexible meals 20 minutes before dinner.

Ketogenic Diet on a Budget

Ketogenic Diet on a Budget

Want to try the Ketogenic diet but need to stick to a budget? Here are 6 tips to help you save big and win.

We Spent $1.20/Meal & No Menu Planning

We Spent $1.20/Meal & No Menu Planning

We tested the Healthy Meal Planning Bundle: How much does it cost in groceries to follow the meal plan? The results confirmed my suspicions.

A Menu Plan for the Rest of Your Life

A Menu Plan for the Rest of Your Life

Healthy meals don’t just happen. Here’s a resource that helps you serve real food without all of the prep work. Save money and eat healthy in the New Year by avoiding the “What-do-we-eat-now?” rut.

5 Days to Better Breakfasts

5 Days to Better Breakfasts

5-Day Bootcamp to Better Breakfasts: Conquer Morning Stress and Eat Cleaner in 20 Minutes a Day.  This FREE boot camp gives you a daily, short lesson with breakfast planning tips and practical steps for nourishing your people with the first meal of the day (but with […]