Githeri (Kenyan Corn & Beans) Recipe
Reading Time: 3 min This East African inspired dinner is frugal, easy to prepare, and loaded with real food. It’s also vegan, vegetarian, freezer-friendly, dairy-free, and gluten-free.
Gluten-Free Recipes
Here are our gluten-free recipes that are budget-friendly and made with real food.
Our Favorite Budget-Friendly Salad
Reading Time: 5 min Our go-to salad is a combination of the vegetables we love best and the ones that cost the least amount of money. Get our budget-friendly salad formula below!
1-Bowl Zucchini Bread Baked Oatmeal Recipe (Real Food, Allergy-Free)
Reading Time: 5 min An easy, one-bowl zucchini bread baked oatmeal that’s budget-friendly, made with real food, perfect for picky eaters, and allergy-free!
Easy Budget-Friendly Trail Mix
Reading Time: 6 min This budget-friendly trail mix is simple to make, easy to store, made with mostly real food, and it keeps well so you can make it ahead of time!
Cajun Sausage, Beans & Rice
Reading Time: 5 min This fast, easy dinner costs around $4 and feeds 4-6 people. It’s flavorful, filling, a little spicy, and you probably have most of the ingredients in your cupboards!
Simple Lentil Shepherd’s Pie
Reading Time: 6 min Need a hearty, flavorful, meatless dinner? Lentil Shepherds Pie is simple to make (one hour start to finish!), made with real food, and you can make it vegan or add some meat and use the lentils to stretch it!
Peanut Butter Chocolate Chip Dessert Hummus
Reading Time: 5 min High in protein, fiber, and flavor, dessert hummus features whole, simple ingredients and real food. It’s gluten-free, grain-free, dairy-free, vegan, naturally-sweetened, and sun butter makes it nut-free. Oh, and it takes about 5 minutes to toss into the food processor and blend.
4 Simple Clean Eating Salad Dressing Recipes
Reading Time: 7 min Is homemade salad dressing worth the fuss? Our 4 favorite recipes – simple, flavorful, made with clean ingredients, and how we use them to save money and eat healthy.