![Saving money and eating healthy is hard, but the right tools are a GAME CHANGER. These Free menu plan printables are specifically designed for people who are trying to save money and eat healthy. Includes a meal prep section, daily reminders to thaw meat or soak beans, and a space for healthy snack ideas. From CheapskateCook.com](https://www.cheapskatecook.com/wp-content/uploads/2018/05/menu-title-1-750x357.jpg)
Saving money and eating healthy is hard. But having the right tools is a GAME CHANGER.
While there are at least 8,435,346,213 Menu Plan printables out there, I never found one that I didn’t have to change somehow. Since everyone is different, maybe you’re like me and need something new.
I have 2 options here for you. They are both specifically designed for people who are trying to save money and eat healthy.
(Psssst… If You Like This, You Might Like Free Pre-Made Menu Plans!)
- Go here to get a free menu plan every month!
- Go here to get instant access to the Budget-Friendly Clean Eating Menu Plan (groceries cost about $60 for a family of 4!)
![](https://www.cheapskatecook.com/wp-content/uploads/2020/02/Budget-friendly-clean-eating-menu-plan-750x422.jpg)
Menu Plan Printable with Daily & Weekly Meal Prep
This menu plan printable includes:
- Daily spaces for breakfast, lunch, dinner, and any meal prep you need to do for the next day (thaw meat, soak beans, etc.)
- Weekly Meal Prep – If you do a once a week meal prep, you can jot down a quick to-do list for that day
- Weekly Snacks – so you and your people know what’s available when you catch the munchies
Download it from the link below:
Download the Menu Plan Printable with Daily Lunches
![Menu plan printable with meal prep and daily lunch sections](https://www.cheapskatecook.com/wp-content/uploads/2018/05/menu-plan-lunches-preview-644x750.jpg)
Menu Plan with Weekly Lunches & Meal Prep
Since many of us pack lunches or eat leftovers for lunch, this second menu plan has a weekly lunch section instead of daily, so the daily boxes are neat and minimal. It’s my preferred way to menu plan.
Download it from the link below:
Download the Menu Plan Printable with Weekly Lunches
![Menu plan printable with weekly lunch and meal prep sections](https://www.cheapskatecook.com/wp-content/uploads/2018/05/menu-plan-meal-prep-preview-633x750.jpg)
![salad dressings](https://www.cheapskatecook.com/wp-content/uploads/2020/02/salad-dressings.jpg)
More Menu Planning & Organizing Resources:
- 4 Weird But Powerful Grocery Shopping Tips
- 15 Budget-Friendly Clean Eating Meal Ideas
- 40 Cheap & Healthy Breakfasts
- Our Simple Home Management Routine
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![Saving money and eating healthy is hard, but the right tools are a GAME CHANGER. These Free menu plan printables are specifically designed for people who are trying to save money and eat healthy. Includes a meal prep section, daily reminders to thaw meat or soak beans, and a space for healthy snack ideas. From CheapskateCook.com](https://www.cheapskatecook.com/wp-content/uploads/2018/05/menu-pin-5.jpg)