Reading Time: 6 min Cowboy caviar, also called cowboy salad, is a hearty, zesty bean dip loaded with veggies and dressed in a vinaigrette. Here’s our favorite, easy, real food recipe.
Budget-friendly beans and legume recipes made with real food ingredients!
Reading Time: 3 min Need a hearty, flavorful, meatless dinner? Lentil Shepherds Pie is simple to make (one hour start to finish!), made with real food, and you can make it vegan or add some meat and use the lentils to stretch it!
Reading Time: 5 min Learn to cook dry beans! White Bean Chili is comforting, inexpensive, simple, and full of real food. Instructions for Instant Pot, Slow Cooker, and Stovetop included.
Reading Time: 4 min This East African inspired dinner is frugal, easy to prepare, and loaded with real food. It’s also vegan, vegetarian, freezer-friendly, dairy-free, and gluten-free.
Reading Time: 6 min Need an easy, budget-friendly, real food dinner? Burrito bowls are an allergy-friendly, plant-based pantry meal that even help you reduce food waste (who doesn’t love taco leftovers?!).
Reading Time: 3 min This fast, easy dinner costs around $4 and feeds 4-6 people. It’s flavorful, filling, a little spicy, and you probably have most of the ingredients in your cupboards!
Reading Time: 5 min 3 Simple ways to cook dry beans from scratch using the stovetop, slow cooker, and Instant Pot. Plus our favorite bean recipes!