Easy Cowboy Caviar (Corn-Free)

Easy Cowboy Caviar (Corn-Free)

Reading Time: 6 min Cowboy caviar, also called cowboy salad, is a hearty, zesty bean dip loaded with veggies and dressed in a vinaigrette. Here’s our favorite, easy, real food recipe.

Simple Lentil Shepherd’s Pie

Simple Lentil Shepherd’s Pie

Reading Time: 3 min Need a hearty, flavorful, meatless dinner? Lentil Shepherds Pie is simple to make (one hour start to finish!), made with real food, and you can make it vegan or add some meat and use the lentils to stretch it!

Cook with Dry Beans: Simple White Bean Chili

Cook with Dry Beans: Simple White Bean Chili

Reading Time: 5 min Learn to cook dry beans! White Bean Chili is comforting, inexpensive, simple, and full of real food. Instructions for Instant Pot, Slow Cooker, and Stovetop included.

Githeri (Kenyan Corn & Beans) Recipe

Githeri (Kenyan Corn & Beans) Recipe

Reading Time: 4 min This East African inspired dinner is frugal, easy to prepare, and loaded with real food. It’s also vegan, vegetarian, freezer-friendly, dairy-free, and gluten-free.

Budget Burrito Bowls Recipe

Budget Burrito Bowls Recipe

Reading Time: 6 min Need an easy, budget-friendly, real food dinner? Burrito bowls are an allergy-friendly, plant-based pantry meal that even help you reduce food waste (who doesn’t love taco leftovers?!).

Cajun Sausage, Beans & Rice

Cajun Sausage, Beans & Rice

Reading Time: 3 min This fast, easy dinner costs around $4 and feeds 4-6 people. It’s flavorful, filling, a little spicy, and you probably have most of the ingredients in your cupboards!

Learn to Cook Dry Beans: 3 Ways

Learn to Cook Dry Beans: 3 Ways

Reading Time: 5 min 3 Simple ways to cook dry beans from scratch using the stovetop, slow cooker, and Instant Pot. Plus our favorite bean recipes!

Cumin Beans &  Cornbread

Cumin Beans & Cornbread

Reading Time: 3 min Learn to cook dry beans with this simple recipe that is gluten-free and taught my family to love a bowl of beans. Cumin beans are to make on the stove top, in the slow cooker, or with your Instant Pot, you can feed 6 people