Tag: Gluten-Free

Githeri (Kenyan Corn & Beans) Recipe

Githeri (Kenyan Corn & Beans) Recipe

Reading Time: 3 min This East African inspired dinner is frugal, easy to prepare, and loaded with real food. It’s also vegan, vegetarian, freezer-friendly, dairy-free, and gluten-free.

Our Favorite Budget-Friendly Salad

Our Favorite Budget-Friendly Salad

Reading Time: 5 min Our go-to salad is a combination of the vegetables we love best and the ones that cost the least amount of money. Get our budget-friendly salad formula below!

1-Bowl Zucchini Bread Baked Oatmeal Recipe (Real Food, Allergy-Free)

1-Bowl Zucchini Bread Baked Oatmeal Recipe (Real Food, Allergy-Free)

Reading Time: 5 min An easy, one-bowl zucchini bread baked oatmeal that’s budget-friendly, made with real food, perfect for picky eaters, and allergy-free!

Easy Budget-Friendly Trail Mix

Easy Budget-Friendly Trail Mix

Reading Time: 6 min This budget-friendly trail mix is simple to make, easy to store, made with mostly real food, and it keeps well so you can make it ahead of time!

Mix-in-the-Pan Fruit & Oat Bars

Mix-in-the-Pan Fruit & Oat Bars

Reading Time: 4 min Looking for an easy real food dessert? These mix-in-the-pan fruit and oat bars are easy to make, budget-friendly, and allergy-friendly! Try them with ice cream or eat them for breakfast the next day – if there are any left, of course.

Budget Burrito Bowls Recipe

Budget Burrito Bowls Recipe

Reading Time: 8 min Need an easy, budget-friendly, real food dinner? Burrito bowls are an allergy-friendly, plant-based pantry meal that even help you reduce food waste (who doesn’t love taco leftovers?!).

Cajun Sausage, Beans & Rice

Cajun Sausage, Beans & Rice

Reading Time: 5 min This fast, easy dinner costs around $4 and feeds 4-6 people. It’s flavorful, filling, a little spicy, and you probably have most of the ingredients in your cupboards!

Simple Lentil Shepherd’s Pie

Simple Lentil Shepherd’s Pie

Reading Time: 6 min Need a hearty, flavorful, meatless dinner? Lentil Shepherds Pie is simple to make (one hour start to finish!), made with real food, and you can make it vegan or add some meat and use the lentils to stretch it!