Save Money & Eat Healthy While Traveling

Reading Time: 3 min

traveling down a snowy road

 

One fall, before kids, steady housing, and other adult responsibilities, it was just me and Chris. Our budget was so tight it was suffocating, but we had some cash saved from our wedding.

Instead of using our carefully squirreled money on something practical, like toilet paper, we decided to go on a short road trip.

Maybe that was immature. Maybe we should have used that time to find better jobs. But we were young and dumb, and life was on oyster we were gonna open because we couldn’t afford real oysters.

After packing our tiny Saturn, we drove through the mountains. We still tried to keep our trip as cheap as possible. That meant no drive-thrus or expensive gas station pretzels and jerky.

Instead, I bought a bag of tortilla chips from Aldi, some sliced cheese, and carrot sticks. Not the baby carrots – those were too expensive. Then I made a big batch of “healthified” chocolate chip cookies, using the methods I shared here.

 

sneakers and fall leaves

 

We can get really stressed about traveling. No one likes feeling terrible after a long road trip, but many of us do – whether from sitting for 8 hours, the bickering from the back seat, or breakfast AND lunch coming courtesy of the drive-thru.

Travel food – even packing your own – gets expensive. We’re conditioned to think that everything needs to come in snack-size bags or personal-sized boxes. It doesn’t.

You can pack your family’s travel food in 10 minutes and spend no more on it than you spend eating food at home.

Here’s how:

Pack a Lunch Box

If your kids go to school, they likely have a lunchbox. Just pack it like you normally would and toss it in the cooler. It makes road trip food far less expensive and still very easy.

 

Lunchboxes with snacks and leftovers
Our lunchboxes after Thanksgiving – filled with snacks and leftovers.

 

Pack the Snacks You Eat at Home – Just Make Them Travel-Friendly

At home between meals, my kids are allowed to eat fruit, veggies, nuts, and raisins. I don’t care how much or what kind they choose – but that’s the only snack food. So when we travel, I pack those things. Understandably, I try to choose car-friendly versions. Here are some examples:

  • Apples
  • Grapes
  • Carrots
  • Celery (with peanut butter and raisins)
  • Bananas
  • Mandarins or clementines (easy to peel)
  • Cashews
  • Almonds
  • Peanuts
  • Pistachios (if you buy shelled, it keeps their hands busy – but also may create more mess. Choose your priority.)
  • Raisins
  • Homemade trail mix (peanuts, raisins, DONE)

 

Healthier, 1-Bowl Banana Bread - My great-grandmother's recipe. The easiest, moistest, least crumbly banana bread I've ever tasted, and the only one I make. From CheapskateCook.com

 

Avoid Empty Carbs

Carbs give quick energy, so if you want the seat-belted kids filled with high energy, pack lots of crackers, cookies, and chips.

Fats and proteins are a slow-burn, and they keep you feeling full longer. Try these:

Some carbs are okay. Here’s what I pack that’s inexpensive but doesn’t send them on a sugar high:

 

Smoothies

Because vegetables are hard to come by at gas stations, green smoothies are really handy. Try these tips to make them fit in a tight budget.

 

How to Make Cheap Smoothies - Frugal hacks to help you get the most out of your smoothies. From CheapskateCook.com

 

Travelling can be stressful, but these tips will help you save money and eat healthier on the road. Keep it simple, choose inexpensive foods, and do what works for you!

 

What You Can Do Now:

Are you traveling soon?

  1. Make a quick list of the snacks mentioned here that you know will work for you and your people.
  2. Next, what is your favorite travel snack? Share it in the comments!

 

Fun pic to Pin:

Save Money & Eat Healthy While Traveling - Traveling can be stressful, but these tips will help you save money and eat healthier on the road. Learn what to pack and what NOT to pack. Frugal, Real Food ideas, including gluten-free and dairy-free. From CheapskateCook.com

 



2 thoughts on “Save Money & Eat Healthy While Traveling”

  • The 1st day out, get up super early and drive hrs before the kids start whining. I like to leave around 4:30 and not stop till 8:30 becuz someone’s dying for the bathroom (make them go before getting in the car and no drinks till 8:30). So I bring breakfast. I make them ride another hour if possible. We get out in a supermarket or mall pkg lot even, if no rest areas are around or parks. I bring hard boiled eggs, s&p and mustard; cut eggs in quarters and yum! Also buttered bread in sandwich bags, milk and peeled oranges. We eat outside so the juiciness is fine.
    Lunch is pbj (no cooler needed), prepped carrots/ripe peppers and cukes/radishes/jícama in a baggie, pretzels, apples and water. Water is all that’s allowed in the car. They drink way less and have to go to the bathroom way less than any other drink.
    Dinner we get a pizza at the motel that night and I bring tortilla chips & unopened salsa. Sometimes I’ll sneak in cookies too!
    I try to always stay at a free breakfast motel and supplement w/nuts as they never have protein besides milk at those breakfasts.
    Lunch that day is somewhere fun, a buffet or Cracker Barrel. Dinner we’re at our destination, not much poorer than when we started! 🙂

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