Smashed Avocado Toast

Reading Time: 4 min

Healthy-food overwhelm is real. Especially when you’re on a tight budget. There is a place for a really well-crafted meal. But for daily life, I choose simple over well-crafted – like this mashed Avocado Toast.

avocado toast pin graphic

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The other day we ate smashed avocado on sourdough flatbread toast. The messy plate reminded me that someone told me I should have called this space the “Lazy Healthy Cook” instead of the Cheapskate Cook. They’re not wrong. I’m a real person with a life outside the kitchen.

My guess is that you have one too and that sometimes this talk about real food feels overwhelming. A hundred voices tell us different ways to eat, and our money can’t listen to them all. Nor should it.

After 10 years, I can honestly say that eating healthy on a budget is less about listening and more about choosing. We can learn as much as we want, but in the end, we have to choose where the money goes. Eating healthy and saving money is not very Instagram-worthy. It looks a lot less like zoodles with Buffalo cauliflower and a lot more like leftover soup for breakfast.

avocado toast on a white plate

So we make sourdough, but it’s flatbread so I don’t need to fuss with a perfect rise or extra shaping. We make avocado toast, but it’s not pretty. Just mashed goodness sprinkled with salt and pepper.

There is a place for a really well-crafted meal. I love those. But for daily life, I choose simple over well-crafted.

This saving money and eating healthy thing is not a perfect process. You don’t always do x and y and get z. Each of us lives in a different place, we have different resources, and we are in different places in life.

You table will not look the same as mine, and it shouldn’t. I want to encourage you to feed your family well with what you have right now. It doesn’t have to be someone else’s idea of perfect. A meal done well is perfect enough.

You are a real person with real demands on your time. You don’t need someone telling you to do more and be better. It’s okay just smash the avocado and call it perfect.

Avocado Toast

A simple, unassuming toast that is perfect even if it isn't. All ingredients are to taste - just go with what feels good.

Author: Steph Jenkins
  • 3 slices bread (whole wheat, pita, whatever)
  • 1 avocado
  • 3 tbsp mayonnaise or butter (optional)
  • Salt (to taste)
  • Pepper (to taste)
Optional toppings (per toast):
  • 1/2 tsp balsamic vinegar
  • 1/2 tsp lemon juice
  • 1/4 medium-sized apple, thinly sliced
  • 1/8 cup sprouts (alfalfa, radish, broccoli, etc.)
  1. Place bread in toaster and toast until medium-brown.

  2. While bread is toasting, slice avocado by cutting it lengthwise (without peeling), around the pit until you have two equal halves. Hold the halves in each hand, then gently twist one half to dislodge it from the pit without smashing the avocado flesh. Lay halves cut side up on the counter. 

  3. Use a knife to pierce the avocado pit and leverage it to remove it from the avocado. Discard pit. Without piercing through the skin, cut thin slices of avocado flesh lengthwise. Set aside.

  4. When the toast is done, place it on a plate and spread each slice with 1 tbsp mayonnaise. Use a spoon to scoop the slices out of the avocado and onto the toast. Don't worry about making them look perfect. Smash them onto the toast with the back of the spoon. Repeat for all three slices of toast.

  5. Sprinkle avocado with salt and pepper to taste. Add any additional toppings. Enjoy.

Recipe Notes

Slicing an Avocado:

Lots of opinions here, but here is a step-by-step rabbit trail you can run down to learn everything you ever wanted about avocados and knives.


Use a vegan mayonnaise. We like Just Mayo.

More Notes

The sourdough recipe I used is a variation of this Sourdough Focaccia. Go here to learn more about making your own sourdough!

Got some extra avocado (because avocados are always ripe at the exact same time and go bad instantly)? Make this simple guacamole and learn how to store it for days!

What You Can Do Now:

  1. Instead of telling yourself to do one more thing, what will you intentionally call perfect (I.e. just fine for now)?
  2. Join the DONE-over-perfect conversation over in the Cheapskate Cook Facebook Group. Join us here.

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