Tag: Allergy-Free

Simple Lentil Shepherd’s Pie

Simple Lentil Shepherd’s Pie

Reading Time: 3 min Need a hearty, flavorful, meatless dinner? Lentil Shepherds Pie is simple to make (one hour start to finish!), made with real food, and you can make it vegan or add some meat and use the lentils to stretch it!

Spring Mix Salad (Balsamic Vinaigrette Fall Salad)

Spring Mix Salad (Balsamic Vinaigrette Fall Salad)

Reading Time: 3 min This spring mix salad is perfect for the cooler seasons and is one of my favorites to serve guests and family. Dress it up with chicken or salmon to make it a full meal!

Clean Eating Freezer Chocolate Recipe

Clean Eating Freezer Chocolate Recipe

Reading Time: 7 min Here’s a 5-ingredient, 5-minute clean eating dessert recipe! Freezer chocolate is like a healthier, more budget-friendly chocolate bar that you feel great about eating.

Easy Real Food Apple Crisp

Easy Real Food Apple Crisp

Reading Time: 5 min Simple, nourishing apple crisp that is healthy enough for breakfast! Made with fresh apples, whole grains, healthy fats, and just a touch of sweetener. No weird ingredients, with gluten-free, dairy-free, and vegan variations!

Githeri (Kenyan Corn & Beans) Recipe

Githeri (Kenyan Corn & Beans) Recipe

Reading Time: 3 min This East African inspired dinner is frugal, easy to prepare, and loaded with real food. It’s also vegan, vegetarian, freezer-friendly, dairy-free, and gluten-free.

Our Favorite Budget-Friendly Salad

Our Favorite Budget-Friendly Salad

Reading Time: 5 min Our go-to salad is a combination of the vegetables we love best and the ones that cost the least amount of money. Get our budget-friendly salad formula below!

Mix-in-the-Pan Fruit & Oat Bars

Mix-in-the-Pan Fruit & Oat Bars

Reading Time: 4 min Looking for an easy real food dessert? These mix-in-the-pan fruit and oat bars are easy to make, budget-friendly, and allergy-friendly! Try them with ice cream or eat them for breakfast the next day – if there are any left, of course.

Sourdough Discard Sheet Pan Pancakes

Sourdough Discard Sheet Pan Pancakes

Reading Time: 6 min If you need an easy, delicious recipe for your sourdough discard, or you just want to make something for breakfast with your sourdough starter, try these sheet pan pancakes!