Tag: Allergy-Free

Githeri (Kenyan Corn & Beans) Recipe

Githeri (Kenyan Corn & Beans) Recipe

Reading Time: 3 min This East African inspired dinner is frugal, easy to prepare, and loaded with real food. It’s also vegan, vegetarian, freezer-friendly, dairy-free, and gluten-free.

Our Favorite Budget-Friendly Salad

Our Favorite Budget-Friendly Salad

Reading Time: 5 min Our go-to salad is a combination of the vegetables we love best and the ones that cost the least amount of money. Get our budget-friendly salad formula below!

Mix-in-the-Pan Fruit & Oat Bars

Mix-in-the-Pan Fruit & Oat Bars

Reading Time: 4 min Looking for an easy real food dessert? These mix-in-the-pan fruit and oat bars are easy to make, budget-friendly, and allergy-friendly! Try them with ice cream or eat them for breakfast the next day – if there are any left, of course.

Sourdough Discard Sheet Pan Pancakes

Sourdough Discard Sheet Pan Pancakes

Reading Time: 8 min If you need an easy, delicious recipe for your sourdough discard, or you just want to make something for breakfast with your sourdough starter, try these sheet pan pancakes!

Cajun Sausage, Beans & Rice

Cajun Sausage, Beans & Rice

Reading Time: 5 min This fast, easy dinner costs around $4 and feeds 4-6 people. It’s flavorful, filling, a little spicy, and you probably have most of the ingredients in your cupboards!

Homemade Bread Without Yeast

Homemade Bread Without Yeast

Reading Time: 4 min Need a bread recipe that doesn’t use yeast and doesn’t need to rise? Irish Soda Bread is it! No yeast. No kneading. No rising. No kidding.

Simple Lentil Shepherd’s Pie

Simple Lentil Shepherd’s Pie

Reading Time: 6 min Need a hearty, flavorful, meatless dinner? Lentil Shepherds Pie is simple to make (one hour start to finish!), made with real food, and you can make it vegan or add some meat and use the lentils to stretch it!

Peanut Butter Chocolate Chip Dessert Hummus

Peanut Butter Chocolate Chip Dessert Hummus

Reading Time: 5 min High in protein, fiber, and flavor, dessert hummus features whole, simple ingredients and real food. It’s gluten-­free, grain-­free, dairy-­free, vegan, naturally-sweetened, and sun butter makes it nut-­free. Oh, and it takes about 5 minutes to toss into the food processor and blend.