Tag: Beans & Legumes

Cajun Sausage, Beans & Rice

Cajun Sausage, Beans & Rice

Reading Time: 5 min This fast, easy dinner costs around $4 and feeds 4-6 people. It’s flavorful, filling, a little spicy, and you probably have most of the ingredients in your cupboards!

Simple Lentil Shepherd’s Pie

Simple Lentil Shepherd’s Pie

Reading Time: 6 min Need a hearty, flavorful, meatless dinner? Lentil Shepherds Pie is simple to make (one hour start to finish!), made with real food, and you can make it vegan or add some meat and use the lentils to stretch it!

Peanut Butter Chocolate Chip Dessert Hummus

Peanut Butter Chocolate Chip Dessert Hummus

Reading Time: 5 min High in protein, fiber, and flavor, dessert hummus features whole, simple ingredients and real food. It’s gluten-­free, grain-­free, dairy-­free, vegan, naturally-sweetened, and sun butter makes it nut-­free. Oh, and it takes about 5 minutes to toss into the food processor and blend.

Learn to Cook Dry Beans: 3 Ways

Learn to Cook Dry Beans: 3 Ways

Reading Time: 7 min 3 Simple ways to cook dry beans from scratch using the stovetop, slow cooker, and Instant Pot. Plus our favorite bean recipes!

Cook with Dry Beans: Simple White Bean Chili

Cook with Dry Beans: Simple White Bean Chili

Reading Time: 8 min Learn to cook dry beans! White Bean Chili is comforting, inexpensive, simple, and full of real food. Instructions for Instant Pot, Slow Cooker, and Stovetop included. Add chicken to make white chicken chili, and the recipe includes gluten-free, dairy-free, vegan, and freezer storing tips! This…

Cumin Beans &  Cornbread

Cumin Beans & Cornbread

Reading Time: 5 min Learn to cook dry beans with this simple recipe that is gluten-free and taught my family to love a bowl of beans. Cumin beans are to make on the stove top, in the slow cooker, or with your Instant Pot, you can feed 6 people…

Mostly Meatless Nacho Dip (Vegan Version too!)

Mostly Meatless Nacho Dip (Vegan Version too!)

Reading Time: 3 min   Is there anything more delicious than Americanized taco-food? I won’t call it Mexican food because that seems disrespectful. What we call Mexican food is just variations of America’s 5 favorite taco fillings smothered in cheese. No self-respecting person from Mexico would use taco seasoning or…

Githeri (Kenyan Corn & Beans)

Githeri (Kenyan Corn & Beans)

Reading Time: 3 min   Kenyan Corns & Beans – if you’re looking for delicious, frugal, allergy-friendly recipes made with real food, look no further than the whole entire world. In America, it’s easy to feel discouraged about healthy, frugal eating – especially if you have food allergies. Our…