Githeri (Kenyan Corn & Beans) Recipe
Reading Time: 3 min This East African inspired dinner is frugal, easy to prepare, and loaded with real food. It’s also vegan, vegetarian, freezer-friendly, dairy-free, and gluten-free.
Tag: Beans & Legumes
Cajun Sausage, Beans & Rice
Reading Time: 5 min This fast, easy dinner costs around $4 and feeds 4-6 people. It’s flavorful, filling, a little spicy, and you probably have most of the ingredients in your cupboards!
Simple Lentil Shepherd’s Pie
Reading Time: 6 min Need a hearty, flavorful, meatless dinner? Lentil Shepherds Pie is simple to make (one hour start to finish!), made with real food, and you can make it vegan or add some meat and use the lentils to stretch it!
Peanut Butter Chocolate Chip Dessert Hummus
Reading Time: 5 min High in protein, fiber, and flavor, dessert hummus features whole, simple ingredients and real food. It’s gluten-free, grain-free, dairy-free, vegan, naturally-sweetened, and sun butter makes it nut-free. Oh, and it takes about 5 minutes to toss into the food processor and blend.
Learn to Cook Dry Beans: 3 Ways
Reading Time: 7 min 3 Simple ways to cook dry beans from scratch using the stovetop, slow cooker, and Instant Pot. Plus our favorite bean recipes!
Cook with Dry Beans: Simple White Bean Chili
Reading Time: 8 min Learn to cook dry beans! White Bean Chili is comforting, inexpensive, simple, and full of real food. Instructions for Instant Pot, Slow Cooker, and Stovetop included. Add chicken to make white chicken chili, and the recipe includes gluten-free, dairy-free, vegan, and freezer storing tips! This…
Cumin Beans & Cornbread
Reading Time: 5 min Learn to cook dry beans with this simple recipe that is gluten-free and taught my family to love a bowl of beans. Cumin beans are to make on the stove top, in the slow cooker, or with your Instant Pot, you can feed 6 people…
Mostly Meatless Nacho Dip (Vegan Version too!)
Reading Time: 3 min Is there anything more delicious than Americanized taco-food? I won’t call it Mexican food because that seems disrespectful. What we call Mexican food is just variations of America’s 5 favorite taco fillings smothered in cheese. No self-respecting person from Mexico would use taco seasoning or…