Tag: Vegan

Githeri (Kenyan Corn & Beans) Recipe

Githeri (Kenyan Corn & Beans) Recipe

Reading Time: 3 min This East African inspired dinner is frugal, easy to prepare, and loaded with real food. It’s also vegan, vegetarian, freezer-friendly, dairy-free, and gluten-free.

Our Favorite Budget-Friendly Salad

Our Favorite Budget-Friendly Salad

Reading Time: 5 min Our go-to salad is a combination of the vegetables we love best and the ones that cost the least amount of money. Get our budget-friendly salad formula below!

1-Bowl Zucchini Bread Baked Oatmeal Recipe (Real Food, Allergy-Free)

1-Bowl Zucchini Bread Baked Oatmeal Recipe (Real Food, Allergy-Free)

Reading Time: 5 min An easy, one-bowl zucchini bread baked oatmeal that’s budget-friendly, made with real food, perfect for picky eaters, and allergy-free!

Easy, Cheesy Stuffed Tomatoes Recipe

Easy, Cheesy Stuffed Tomatoes Recipe

Reading Time: 6 min These stuffed tomatoes are an easy, beautiful, budget-friendly summertime dish made with melty cheese, whole-grain bread, and summer produce! Use this recipe for a frugal side dish or even more frugal main dish! Includes a dairy-free and vegan option.

Easy Budget-Friendly Trail Mix

Easy Budget-Friendly Trail Mix

Reading Time: 6 min This budget-friendly trail mix is simple to make, easy to store, made with mostly real food, and it keeps well so you can make it ahead of time!

Mix-in-the-Pan Fruit & Oat Bars

Mix-in-the-Pan Fruit & Oat Bars

Reading Time: 4 min Looking for an easy real food dessert? These mix-in-the-pan fruit and oat bars are easy to make, budget-friendly, and allergy-friendly! Try them with ice cream or eat them for breakfast the next day – if there are any left, of course.

Budget Burrito Bowls Recipe

Budget Burrito Bowls Recipe

Reading Time: 8 min Need an easy, budget-friendly, real food dinner? Burrito bowls are an allergy-friendly, plant-based pantry meal that even help you reduce food waste (who doesn’t love taco leftovers?!).

Cajun Sausage, Beans & Rice

Cajun Sausage, Beans & Rice

Reading Time: 5 min This fast, easy dinner costs around $4 and feeds 4-6 people. It’s flavorful, filling, a little spicy, and you probably have most of the ingredients in your cupboards!