Tag: Vegan

Githeri (Kenyan Corn & Beans) Recipe

Githeri (Kenyan Corn & Beans) Recipe

Reading Time: 4 min This East African inspired dinner is frugal, easy to prepare, and loaded with real food. It’s also vegan, vegetarian, freezer-friendly, dairy-free, and gluten-free.

Our Favorite Budget-Friendly Salad

Our Favorite Budget-Friendly Salad

Reading Time: 5 min Our go-to salad is a combination of the vegetables we love best and the ones that cost the least amount of money. Get our budget-friendly salad formula below!

1-Bowl Zucchini Bread Baked Oatmeal Recipe (Real Food, Allergy-Free)

1-Bowl Zucchini Bread Baked Oatmeal Recipe (Real Food, Allergy-Free)

Reading Time: 5 min An easy, one-bowl zucchini bread baked oatmeal that’s budget-friendly, made with real food, perfect for picky eaters, and allergy-free!

Easy, Cheesy Stuffed Tomatoes Recipe

Easy, Cheesy Stuffed Tomatoes Recipe

Reading Time: 5 min These stuffed tomatoes are an easy, beautiful, budget-friendly summertime dish made with melty cheese, whole-grain bread, and summer produce! Use this recipe for a frugal side dish or even more frugal main dish! Includes a dairy-free and vegan option.

Easy Budget-Friendly Trail Mix

Easy Budget-Friendly Trail Mix

Reading Time: 6 min This budget-friendly trail mix is simple to make, easy to store, made with mostly real food, and it keeps well so you can make it ahead of time!

Budget Burrito Bowls Recipe

Budget Burrito Bowls Recipe

Reading Time: 6 min Need an easy, budget-friendly, real food dinner? Burrito bowls are an allergy-friendly, plant-based pantry meal that even help you reduce food waste (who doesn’t love taco leftovers?!).

Cajun Sausage, Beans & Rice

Cajun Sausage, Beans & Rice

Reading Time: 3 min This fast, easy dinner costs around $4 and feeds 4-6 people. It’s flavorful, filling, a little spicy, and you probably have most of the ingredients in your cupboards!

Peanut Butter Chocolate Chip Dessert Hummus

Peanut Butter Chocolate Chip Dessert Hummus

Reading Time: 4 min High in protein, fiber, and flavor, dessert hummus features whole, simple ingredients and real food. It’s gluten-­free, grain-­free, dairy-­free, vegan, naturally-sweetened, and sun butter makes it nut-­free. Oh, and it takes about 5 minutes to toss into the food processor and blend.